MASSAGE INFO
AMTA Physical Benefits of Therapeutic Massage
Helps relieve stress and aids relaxation
Helps relieve muscle tension and stiffness
Reduces muscle spasms
Provides greater joint flexibility and range of motion
Enhances athletic performance; Treats injuries caused during sport
or work
Promotes deeper and easier breathing
Improves circulation of blood and movement of lymph fluids
Reduces blood pressure
Helps relieve tension-related headaches and effects of eye-strain
Enhances the health and nourishment of skin
Improves posture
Strengthens the immune system
Treats musculoskeletal problems
Rehabilitation post operative
Rehabilitation after injury
Alleviates discomfort during pregnancy
Fosters faster healing of strained muscles and sprained ligaments;
reduces pain and swelling; reduces
formation of excessive scar tissue
AMTA Mental Benefits of Massage Therapy
Fosters peace of mind
Promotes a relaxed state of mental alertness
Helps relieve mental stress
Improves ability to monitor stress signals and respond appropriately
Enhances capacity for calm thinking and creativity
Emotional Benefits
Satisfies needs for caring nurturing touch
Fosters a feeling of well-being
Reduces levels of anxiety
Creates body awareness
Increases awareness of mind-body connection
Recommended Reading
Glossary
Of Body Work Styles
(Collected from various internet sources)
ACROSAGE - This combination of massage, yoga, and acrobatics was developed by Benjamin Marantz. The client is placed in an inverted pose atop the acrosager’s feet, their head hanging freely. With no pressure on the neck or spine, the client’s more difficult points can be easily massaged.
ACU-YOGA - A system of exercises integrating the knowledge of 2 holistic methods of health maintenance: acupressure and yoga. Both relax muscular tension and balance the vital life forces of the body. Yoga does this through controlling the breath while holding the body in certain postures. Acupressure does this by directly manipulating body energy through a system of points and meridians. Each Acu-Yoga posture naturally presses and stretches certain nerves, muscles, and acupressure points, awakening the meridians and releasing the tension in the points so that energy (chi) can circulate freely.
ACUPRESSURE - Uses the fingers or hands to press, puncture, or heat certain points on the body in order to relieve ailments. The pressure is designed to release energy blocks in the meridians of the body. It was discovered by the Chinese over 5000 years ago. When these points are pressed, they release muscular tension and promote the circulation of blood and the body’s life force (sometimes known as Qi or Chi) to aid healing. Acupuncture and acupressure use the same points, but acupuncture employs needles, while acupressure uses the gentle, but firm pressure of hands.
ACUPUNCTURE - An ancient oriental healing technique based on the Taoist philosophy of balancing energy meridians within the body, thus allowing the body to heal itself. Fine needles are painlessly inserted at key points corresponding to body organs to relieve pain and cure disease and dysfunction. Related techniques include the use of low voltage, electric current (electro acupuncture) or massage at key points (acupressure).
AI CHI (FLOWING AQUATIC ENERGY) - A water exercise and relaxation program, created by Jun Konno, to help aquatic practitioners and students enjoy the water in a flowing, yet powerful progression. Ai chi, created by combining T’ai Chi concepts with shiatsu and Watsu techniques, is performed standing in shoulder-depth water using a combination of deep breathing and slow, broad movements of the arms, legs, and torso. The T'ai Chi progression moves from simple breathing to upper extremity movement to movement of the trunk, and finally to lower extremity movement.
AIKIDO - This noncompetitive Japanese martial art aims to harmonize energy with that of a partner or opponent in order to achieve both physical and emotional mastery through peaceful resolution. Aikido literally means the path to the coordination of body, mind, and spirit. Aikido is a defensive system of continuous, circular motions, combining many of the fluid, dance-like movements of T’ai Chi along with more subtle, stylized techniques. Originally seen as a combination of religion and martial arts, aikido was created by Morehei Ueshiba in the early 20th century.
ALCHEMICAL SYNERGY - Developed by Kamala Renner, AS is a process of evolving universal energy patterns and is used as a holistic counseling system that focuses on achieving transformation by utilizing the universal 4 forces of centripetal, centrifugal, gravity, and electromagnetics. Centripetal controls all inward movement, allowing us to go inside to observe and reconnect with our inner world which contains knowledge of all that is natural for us as an individual. Centrifugal controls all outward movement, allowing interaction of the consciousness with the surroundings and other people. Gravity regulates the action of centripetal and centrifugal to ensure universal balance and stimulates the ability to step out of duality to observe the effect of its interaction from a neutral space. Electromagnetics is the life force that is a catalyst for reproduction to occur, allowing the evolution of consciousness to continue.
ALEXANDER TECHNIQUE - Movement education in which the student is taught to sit, stand, and move in ways that reduce physical stress on the body. Teachers use gentle manual guidance and verbal cues to improve students’ posture and movement patterns. F. M. Alexander, an Australian actor, developed the technique in the late 1800s. Various movements, positions, and exercises are used to bring the posture into better alignment so function can be improved and pain reduced.
ALLARD KINETIC SYSTEMS - Combines structure, function, and awareness into a system where each are seen as intertwined and not separate entities. Developed by Norman Allard, the relationship between the energetics of human potential movement and structural/therapeutic effects are explored through perceptual anatomy, neurokinetics, and arthrosomatics.
ALLOPATHIC MEDICINE - Known as conventional medicine, allopathy is a medical approach which seeks to cure by producing a condition in the body different than, or opposite to, the condition that exists within the diseased state.
AMMA/ANMA - (Chinese Massage) This form of bodywork is based on the principles of Chinese medicine and is more than 5,000 years old. When Anmo was brought to Japan, the technique was further refined into its own therapeutic art form, Amma. The Amma techniques encompass a myriad of pressing, stroking, stretching, and percussive manipulations with the thumbs, fingers, arms, elbows, knees, and feet on acupressure points along the body’s 14 major meridians. Through the structure of kata (choreographed movement), Amma teaches the importance of rhythm, pacing, precision, and form in massage. Shiatsu was developed from the Amma tradition. Amma utilizes no oils and can be done through clothing with the client either sitting or lying.
APPLIED KINESIOLOGY - A healing system that evaluates and treats an individual’s structural, chemical, and mental aspects. It employs muscle testing and other standard methods of diagnosis. AK therapeutically utilizes nutrition, manipulation, diet, acupressure, exercise, and education to help restore balance and harmony in the body and maintain well-being throughout life. Dr. George Goodheart, a chiropractor in Detroit MI discovered the technique in 1964.
APPLIED PHYSIOLOGY - A muscle monitoring technique, applied physiology allows the body to express what is out of balance and provides information to restore that balance. Muscles are put through a normal range of motion, monitored to determine where the stresses lie. The centerpiece of the technique is using acupoints to ask questions about specific physiological and anatomical stresses.
AROMATHERAPY/FLOWER REMEDIES - Involves specialized knowledge of how various essences affect the body and psyche by purportedly altering brain activity. Often combined with massage or esthetics, or used alone, various essences are claimed to be able to affect many physical ailments. The use of essential oils (which are extracted from herbs, flowers, resin, woods, and roots) in body and skin care treatments is known as aromatherapy. Used as a healing technique for thousands of years by the Egyptians, Greeks, and Romans, essential oils aid in relaxation, improve circulation, and help the healing of wounds. Specific essential oils are blended by the aromatherapist and added to a carrier oil, such as almond oil, to be used during the massage. The French chemist Gattefossé revived the art by coining the term aromatherapy.
ASHIATSU ORIENTAL BAR THERAPY - Developed by Ruthie Hardee in 1995, AOBT combines elements of traditional Thai massage, barefoot shiatsu and Keralite foot massage (Chavutti Thirummal). Incorporating overhead wooden bar supports, the therapist uses body weight and gliding foot compression on strategic points along the muscles. When performed near the spine, this form of effleurage creates a push, pull, pumping effect on the inter-vertebral disc space and relieves irritations on the spinal nerve caused by inflammation and swelling.
ASTON-PATTERNING - Developed by Judith Aston in 1977, combining movement coaching, bodywork, ergonomics, and fitness training. The movement work neurokinetics has 2 divisions. The first part involves instruction in the most efficient way to perform the simple activities of daily living, and then progresses to complex activities. The second part teaches the client how to use movement to decrease accumulated tension in the body. The bodywork includes Aston massage, myokinetics, and arthrokinetics. The massage is a specialized form based on Swedish massage (not compressive) utilizing a 3-dimensional touch which helps to release functional holding patterns (muscle tension being maintained by the nervous system and not yet creating a physiological change in the connective tissue) from surface to bone. Myokinetics is a form of myofascial release that unleashes deeply embedded structural holding patterns from the fascial network. Arthrokinetics addresses structural holding patterns at the joint surfaces and along the bone. The Aston Fitness training includes vertical and horizontal loosening, toning, stretching, and cardiovascular fitness.
ASYMMETRIC BODY BALANCING - A combination of Paul St. John’s neuromuscular therapy and more traditional Hatha yoga that helps clients diminish and/or alleviate pain or discomfort and find homeostasis and equilibrium in their daily lives.
ATTUNEMENT - A non-touch (or light touch) approach to healing, employing spiritual techniques (prayer and meditation) to restore one’s naturally vibrant energetic and physical well-being. Attunement balances the flow of energy through the endocrine glands, organs, bones, and other tissues of the body, establishing alignment between the body, mind, and emotions and harmonizing these elements with the spirit, described as the radiant source of life and healing. Sharing attunement with clients invites them to share a sacred energetic or vibrational space characterized by stillness and peace.
BALINESE MASSAGE - Positioned above the client, the Balinese massage therapist performs a combination of kneading strokes, skin rolling, and foot massage. Treatment is followed by an application of coconut oil infused with spices.
BALNEOTHERAPY - Ancient use of waters to restore and revitalize the body is known as balneotherapy. It has been used to improve circulation, fortify the immune system, relieve pain, and treat stress.
BARBARA BRENNAN HEALING SCIENCE - The program focuses on clearing blocked energy and balancing the body’s energy field through hands-on work and deep healing techniques. Channeling, use of spiritual guidance, healing with color and sound, and work with auras are among the techniques used.
BART (Bonding and Relaxation Techniques) - Based on the parent education program of infant massage by Virnala McClure, BART is a program of stroking for individuals with, or at risk for, developmental delays. Designed to empower parents and instill parental confidence, as well as nourish the bond between parent and child, BART aids in relaxation, normalization of muscle tone, respiratory and gastrointestinal functioning, sensory integration, and behavioral organization.
BELAVI - A series of massage techniques using acupressure points, lymphatic drainage strokes, and facial massage strokes, Belavi Facial Massage is designed to firm sagging skin, stimulate blood and oxygen, release toxins, and soften lines. The treatment also consists of cleansing, exfoliating, hot towel wraps, and a honeylift massage treatment.
BERRYWORK - A combination of corrective stretches involving the fascia, cartilage, and joints, Berrywork was created by and named for Lauren Berry, a physical therapist.
BINDEGEWEBSMASSAGE - Based on the theory that any disruption or imbalance in any portion of the body affects the entire system, specifically the autonomic, central nervous, and hormonal systems. The theory of this technique is that certain areas on the body’s surface correlate to specific internal organs manifesting the disruptions with an increased sensitivity of certain skin areas called points.
BINDI - Combines marine algae exfoliation, herbal treatment, and light massage.
BIOENERGY - Developed and taught by Polish healer Mietek Wirkus, bioenergy is a form of energy healing. The therapist uses a combination of noninvasive, light physical touch with manipulation and re-patterning of the higher energy bodies and chakras using only the hands. The objectives are release of physical symptoms associated with disease and stimulation of the relaxation response to relieve stress and tension.
BIOFEEDBACK - This technique uses simple electronic devices to teach a person how to change or control his or her own vital, bodily functions; biofeedback has been particularly successful for learning to modify or reduce stress, relieve pain, control asthmatic attacks, recondition injured muscles, and eliminate headaches.
BIOGEOMETRY - Vitality, emotional, and mental activities are energy and can be balanced geometrically. Since everything has shape and energy, then it can be applied in any field. This is the language of the shapes of nature. BioGeometry is the way of reading the energy workings in all fields of life.
BIOMAGNETIC TOUCH HEALING - A light touch complementary healing method that employs the index and middle fingers of each hand to lightly touch specific points on the body. The combination of correct points, light and butterfly-like touch activates the body’s own inherent healing ability and is subtly motivated.
BIOSONIC REPATTERNING - Developed by John Beaulieu, N.D., Ph.D., BioSonic Repatterning is a natural method of healing and consciousness development using tuning forks and other sound modalities based on the sonic ratios inherent in nature. BioSonics' tuning forks help the client achieve deep relaxation and mind/body balance; reduce stress and muscular tension, spasms, and pain; increase blood flow and circulation by releasing constriction around targeted organs; transcend to higher levels of consciousness and access spiritual insights. Each tuning fork is calibrated at a specific frequency to address different areas of healing and development.
BIOSYNC - Releases collagen cross-linking by unwinding locked and hardened strands, thereby restoring the body’s length, flexibility, and function, and allowing regeneration and revitalization of the whole system. The BioSync method, developed by Mark Lamm, NMT, is a sophisticated system of neuromuscular rehabilitation has been successful with a wide range of muscular and trauma-related challenges.
BODY ALIGNMENT - Developed by Jeff Levin, this technique is a means of accessing the body to identify where an imbalance or blockage exists, find its underlying cause, and energetically release it. Energy blockages are released through balancing vibrational energy points associated with the organs, glands, and systems of the body.
BODY IMAGING ENHANCEMENT - Proposes that anatomical structural relationships of the body need to be realigned and stabilized from a central line of the body. This line posturally positions the body relationally to the force of gravity. As a result of the correction, the client will experience energy release and perceptible changes in body shape, flexibility, and movement. Working with the neuromuscular and myofascial systems, the therapist uses manual manipulations to stretch and release muscle tissue and fascia to create freedom and flexibility of movement. It was developed by Dr. Mark Hendler and Denise Hendler.
BODY LOGIC - Developed by Yamuna Zake, this is a highly organized system of structural therapy/bodywork. This yoga-based therapy works the joints in every possible position to create length and space.
BODY ROLLING - Practiced on a 6 to 10" ball, and following specific routines that imitate the logic of the neuromuscular system, body rolling is a self-care practice that helps maintain the health of the neuromuscular and skeletal systems, as well as assists controlling and understanding the internal sensory experience.
BODY-MIND CENTERING - Body-mind centering is a movement re-education approach that explores how the body’s systems contribute to movement and self-awareness. The approach also emphasizes movement patterns that develop during infancy and childhood. Body-mind centering incorporates guided movement, exercise, imagery, and hands-on work.
BODY-ORIENTED PSYCHOTHERAPY - Seeks to enhance the psychotherapeutic process by incorporating a range of massage, bodywork, and movement techniques. Acknowledging the mind-body link, practitioners may use light touch, soft- or deep-tissue manipulation, breathing techniques, movement, exercise, or body-awareness techniques to help address emotional issues.
BODYTALK - Developed by chiropractor/acupuncturist Dr. John Veltheim, BodyTalk is based on bio-energetic psychology, dynamic systems theory, Chinese medicine, and applied kinesiology. It integrates a series of tapping, breathing, and focusing techniques. Its intent is to help the body synchronize and balance its parts (organs, endocrine, lymph, brain, meridians, etc.).
BONNIE PRUDDEN MYOTHERAPY - A hands-on, drugless, noninvasive method of relieving muscle-related pain, Bonnie Prudden Myotherapy emphasizes a speedy, cost-effective recovery and active client participation for long-term relief.
BOWEN TECHNIQUE - Developed by Thomas Ambrose Bowen of Australia in the 1960s and 1970s, this hands-on, light-touch body therapy consists of gentle rolling movements over muscle bellies and tendons to stimulate the body’s own healing mechanisms. Originally intended to help people suffering from muscular-skeletal problems, Bowen Technique has also been successful with many other conditions, including asthma and respiratory ailments in children and pre-teens.
BREAST MASSAGE - Entails specific kneading, rubbing, and/or squeezing strokes applied to the soft tissue of the breast to increase lymph and blood flow.
BREATH THERAPY - The use of respiratory exercises to open lung passages, oxygenate the blood, and cleanse the body by eliminating gaseous toxins. The client is encouraged to breath deeply while the therapist works the appropriate muscles. Breath therapy can ease anxieties and reduce stress.
BREEMA BODYWORK - 9 Principles of Harmony are key in this practical approach to self-understanding that nurtures and harmonizes the mind, body, and feelings of the practitioner as well as the recipient. Done with the recipient fully clothed on a padded floor, Breema bodywork uses a wide variety of rhythmic movements, gentle stretches, and fully-supported postures. The system includes Self-Breema exercises that also release physical, mental, and emotional stress.
BUDZEK MEDICAL MASSAGE THERAPY - Developed by Jeffrey Budzeky, RN, BMMT is designed to relieve acute and chronic pain resulting from muscle, nerve, and joint disorders. This multi-modality therapy is based on the specific sequence of 12 different bodywork techniques and addresses 8 different aspects that affect the body simultaneously.
CATHIODERMIE - Rejuvenating treatment for the skin that provides deep cleansing and oxygenation of outer tissue layers, removing impurities and stimulating regeneration. The treatment involves the use of galvanic and high-frequency currents from an electric machine to provide electric stimulation in a low-voltage dose.
CHAIR MASSAGE - SEATED MASSAGE - Known as seated massage, chair massage, or on-site massage, this technique involves the use of a specially designed massage chair in which the client sits comfortably. The modern chair massage was originally developed David Palmer. Seated massage includes bodywork and somatic techniques, such as Shiatsu, Amma, and Swedish massage, provided to the fully clothed client in a variety of settings.
CHAMPISSAGE - The modern Indian name for the ayurvedic method of head massage, stimulating the circulation to the scalp and nourishing the hair roots. Originally, the technique only included the head. Today it usually includes massage of the shoulders, upper arms and neck, and face and ears. Along with increased blood circulation, it also stimulates the movement of lymph, thus having a cleansing effect, as well as proving to be an invaluable technique for relief of eye strain, headaches, insomnia, lack of concentration, and lethargy. Typically ayurvedic oils are massaged into the scalp, however, this procedure can also be done without any oils or creams.
CHI NEI TSANG - Created by a Taoist monk several thousand years ago in the mountain monasteries of China. Chi means energy and information and Nei Tsang means viscera or internal organs. A treatment may be self-administered or given by a practitioner. Practitioners work mainly on the abdomen with deep, soft, and gentle touch to train internal organs to work more efficiently. All the body systems are addressed: digestion, respiration, lymphatic, nervous, endocrine, urinary, reproductive, etc. CNT integrates applied qigong with the art of abdominal massage.
CHIROPRACTIC - A therapeutic system based upon the premise that interference with nervous system function predisposes the body to a disease state. The method focuses on restoring normal condition by correcting the vertebral segments of the spinal column, which are a primary cause of nerve dysfunction. Central to chiropractic technique is the adjustment of the specific spinal vertebra that are out of alignment or subluxated.
CHRISTOPHER METHOD - The Christopher Method Sound-Wave Energy Therapy was introduced in 1995 and is a non-touch therapy that works on the multiple energy fields of the body to reinforce and release energy. Tiny sound-wave vibrations are passed through the practitioner’s aura to the recipient’s energy field where they resonate through each of the multiple fields of the body to clear blocked energy, restore and reinforce natural polarity, and align and reinforce proper energy flow.
COLOR THERAPY - An ancient system using specific color rays to treat the body and mind, color therapy is based on the notion that organs and systems vibrate at certain frequencies. By applying a particular color ray on an area, the correct vibration, bringing with it health, will be restored.
COLORPUNCTURE - A system of holistic acu-light therapy developed by Peter Mandel, colorpuncture applies different frequencies of visible light onto the meridians where needles are typically placed during acupuncture. By using differing colors, energy can be manipulated, either to stimulate or sedate.
CONNECTIVE TISSUE MASSAGE - Also known as bindegewebsmassage. CTM was developed in Germany by Elizabeth Dicke. From Alternative Healing, by Hugh Burroughs and Mark Kastner: The technique consists of the massage therapist subtly hooking her fingers into the skin and superficial connective tissue while performing a dragging or pulling stroke that somewhat stretches the skin. CTM leaves a visible mark that looks somewhat like an abrasion or burn, but which goes away without leaving a scar.
CONSCIOUS BODYWORK - Combines massage techniques with muscle testing in order to help people learn how to use their muscles with greater strength and less effort.
CONTINUUM - Founded by Emilie Conrad, Continuum is a visionary inquiry into our capacity to innovate and participate with the essential, generative and biological movement processes of life. Much of Continuum explores embryogenesis, allowing each one of us to enter into the great mystery of creation as an existential and spiritual unfolding. Continuum uses the primary perceptions of sensation, breath, sound, and movement to guide us in both subtle and dynamic explorations.
CORE ENERGETICS - Developed by John Pierrakos, CE is the unblocking and releasing of emotion in order to self-heal both physical and mental disorders. Combining bodywork, psychotherapy, and the spiritual can activate a greater consciousness.
CORE STRUCTURAL INTEGRATIVE THERAPY - Originated by George P. Kousaleos, CORE is a myofascial, postural and structural somatic therapy combining massage techniques with client-assisted movement. Normally lasting 10 sessions, there are 4 phases of CORE body therapy organized according to the level or layer of fascia, muscle, and supporting soft tissues that are manipulated: Core massage, core extrinsic, core intrinsic, and core integration.
CRANIOSACRAL THERAPY - Developed by John E. Upledger, D.O., O.M.M. The craniosacral system consists of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. It extends from the bones of the skull, face, and mouth, which make up the cranium, down to the sacrum or tailbone. Since this system influences the development and function of the brain and spinal cord, any imbalance or dysfunction in the craniosacral system could cause sensory, motor, or neurological disabilities. The practitioner uses a light touch to assist the natural movement of fluid within the craniosacral system.
CRYOTHERAPY – Also known as ice therapy, this modality uses the application of cold hydrotherapy in the form of ice packs and cold water immersions to alleviate blood flow, swelling, and inflammation with the contraction of blood vessels. Used in conjunction with heat, cryotherapy can increase circulation, and, hence, remove wastes and toxins from an injured area.
CRYSTLEDYNE THERAPY - Utilizing self-activated crystal stimulator, which creates an electrical stimulus when 2 crystals inside are forced together, this therapy stimulates acupuncture, acupressure, and reflexology points on the body, releasing endorphins from the brain to help block pain receptors in afflicted areas and open circuits of the body.
DANCE/MOVEMENT THERAPIES - Expressive movement that focuses on personal expression to enhance emotional and psychological healing.
DEEP TISSUE MASSAGE - Techniques which utilize deep tissue/deep muscle massage are administered to affect the sub-layer of musculature and fascia.
DEGRIEFING - The process of recognizing the mental and physical pain that accompanies grief and treating it with a combination of somatic therapies and psychotherapeutic tools. Degriefing can be used to unlock and remove grief from an individual’s body, and thereby heal not only physical symptoms, but mental and emotional wounds as well. It combines effective verbal counseling therapies with individualized physical care.
DO-IN - A system of self-massage promoted most recently by Michio Kushi. More than 5,000 years ago, Chinese Taoist monks observed it was instinctive for a person to touch or hold an injured or painful body part, a form of self-healing. They developed a system called Tao-Yinn: Tao meaning the way and Yinn meaning a gentle approach. The name has evolved to Do-In.
DYNAMIC SPINAL THERAPY - Developed by Rolf Ott in Rapperswil, Switzerland, in the 1980s. The technique works with the body’s posture and energetic (acupuncture) system Ear reflexology test. A therapy stylus is simply pressed along specific lines. With the therapy stylus, certain meridians are traced on the skin surface. The Swiss therapeutic cushion: The pelvis is checked while being rotated and specific stretches are applied. Afterward, the client lies face down upon the Swiss therapeutic cushion like an unconscious person floating in water. The body is gently rocked in several different ways. The gentle rhythmic motion causes relaxation to occur quickly and deeply and induces trust. The just-stretched muscles get reprogrammed and the rocking moves the joint helping to build them.
EARTH ENERGY HEALING - Similar to Reiki, as it is the channeling of energy and entails laying of the hands.
EMF BALANCING TECHNIQUE - Clients experience their own electromagnetic field and the patterns within it. The practitioner carries out a series of graceful, T’ai Chi-like movements, while the client lies on a massage table. During some parts of the session, the practitioner will gently place their hands on the body to facilitate the flow of energy.
ENDERMOLOGIE - Utilizes a computerized machine that massages tissues under suction to improve blood flow and lymphatic drainage, thus speeding the healing process. Use of the machine allows the therapist to cover a larger area more quickly and with less effort.
ENERGY FLOW BALANCING - This gentle treatment assists the client in balancing their energy flow. The therapist holds a space for the client to make whatever shifts or changes toward balance they deem necessary. Emphasis is given to the chakras and the joints, leaving the client feeling at peace and at home with themselves, with less pain, increased mobility, and greater range of motion.
EROTIC MASSAGE - A sexual foreplay technique. Massage focuses on muscles, whereas erotic massage focuses primarily on skin.
ESALEN MASSAGE - Developed in the 1960s, this style originated at the Esalen Institute in Big Sur CA and is based on a combination of Oriental and Swedish massage techniques. Esalen is light and gentle emphasizing nurturing and empathy. The strokes are soft, easy, and slow, prompting deep relaxation. It is used to reduce stress, relieve pain, improve sleep, aid digestion, and promote healing. Swedish massage combined with the influence of early Esalen leaders, Charlotte Selver and Bernie Gunther who taught sensory reawakening. For the massage therapist, the work is a meditation, a time to quiet the mind, and attend to his or her intuition, and to be fully present in the moment with the client.
ESOTERIC HEALING - A healing through the energy field, which flows through and around us and chakras, or centers of energy. Each of the 7 major centers vitalizes its related endocrine gland(s). It is possible to map and measure this field and also to assist in the restoration of good health through working to rebalance the energy field. Therapists have learned to sensitize their hands and inner perception to examine the energy field in detail to find alterations in the flow of energy. The therapist does not touch the client, but works variable distances from the body. The client remains fully clothed.
EUCAPNIC BREATH RETRAINING - A technique of guided breathing exercises and training used by somatic therapists in combination with musculoskeletal therapy to release and normalize the function of the thorax, diaphragm, and other muscles of breathing, and to enhance health.
EUTONY - Derived from eu, meaning good, and tonus meaning tone or tension, Eutony was developed by Gerda Alexander of Germany during her work in Denmark. It is based on the theory that there is a constant interaction between muscular tone and psychic activity. Acting upon muscle tone can affect the whole being and regulate the breathing, circulation, etc. The client learns how to adjust his own tonus through the observation of his sensations in various situations. He will explore the body’s perceptions, from the skin to the bones, in movement, in relaxation, during activity, and at rest.
EXERSSAGE - StarFace Exerssage is a facial yoga, slow motion movement, and self massage technique integrated with breathing to release jaw tension and other tensions from neuromuscular parts of the face, head, and neck. It is comprised of 24 cranial facial yoga postures and a series of rhythmic contouring and acupressure pulsing massage movements. Connections are made to the vital organs with sound and intention. It facilitates the release of jaw tension.
FASCIAL MOBILIZATION - The fascial system is one continuous, laminated, connective-tissue sheath that spreads without interruption throughout the entire body in a 3-dimensional web. Fascial mobilization allows therapists to locate and address restrictions in the fascial system which are causing asymmetries, postural malalignment, abnormal tensions, and pressures that can lead to pain and dysfunction.
FELDENKRAIS METHOD - (Awareness thru Movement) The Feldenkrais practitioner helps to change habitual holding patterns in the patient's body. The effects of Feldenkrais often include a deep physical and mental relaxation, a new awareness of the body and the ways in which it can move, and the lessening of chronic and acute musculo-skeletal aches and pains. Developed by Israeli educator Moshe Feldenkrais, this method establishes new connections between the brain and body through movement re-education. One of 2 formats of instruction is used: Awareness through movement and functional integration. In the one-on-one functional integration session, a teacher uses hands-on manipulation to guide the student toward new movement patterns. Awareness through movement classes are group sessions in which the teacher verbally guides students through re-patterning.
FIVE-ELEMENT SHIATSU - Based on classical Chinese medicine’s law of the 5 elements. The 5-element system views the human body as a microcosm of the universe with the tides of energy and emotions waxing and waning. These energies and emotions are stored in the visceral organs and move through specific pathways or meridians in the body in a regular and cyclical fashion. When these energies or emotions become blocked, or deficient or excessive through stress, trauma or disease, the 5-element practitioner may use carefully controlled pressure on certain meridian points to help move the energy or emotions.
FLOTATION RE-PATTERNING - Aquatic treatment performed in water heated to body temperature. The therapist and the client work as a team, following the client’s innate intelligence as her body guides the work. With the water allowing uninhibited movement, the body moves freely to release old holding patterns, blockages and restrictions, then re-patterns into wholeness.
FOOT ZONE THERAPY - Based on the premise that energy flows through the body in meridians from the brain to the feet. Every organ and cell has a representative point and when pressure is applied, the brain sends a signal to the corresponding part of the body to facilitate healing and restore balance. Temporary pain, defined also as a blockage of energy flow, is felt on areas of the foot which correspond to the affected organ or body part. Foot zone therapy dates back 5,000 years and was used in ancient China and India. Egyptian hieroglyphs and paintings also show the use of this method. But not until the 20th century, when Dr. Erdal of Norway used a form of this therapy to cure himself, did foot zone therapy get rediscovered.
FOUR-HAND MASSAGE - Requires 2 practitioners to simultaneously massage the client’s left and right sides, making sure to mimic the others motions and to exert equal pressure for a balanced experience.
GERIATRIC MASSAGE - With its focus on the elderly, addresses the psychological and physiological aspects of aging and its associated diseases.
GRINBERG METHOD - A systematic educational method that teaches people to mobilize their own strength and vitality in pursuit of their well-being.
GUA SHA - Used in China for more than 2,000 years, Gua Sha means to scrape toxins. A method of promoting blood circulation and removing toxic heat, blood, and lymph from the body, Gua Sha involves scraping the skin with a flat tool to facilitate pain relief. Olive oil and herbs are usually applied to the skin to open pores, increase deep cleansing, and improve circulation.
GYROTONIC - Designed to exercise the musculature while mobilizing and articulating the joints. This system is served by a series of specially designed exercise equipment, which is built around the human body with all regards to total freedom in movement, no restriction to speed and versatility, and enhancement rather than distraction from coordination, strength, and flexibility. The motion patterns are natural, turbulence-free, and pure with no interruption, creating a bridge between contraction and extension through the rotating movement of the joints, resulting in a balanced support system for the skeleton. Each exercise is synchronized with a corresponding breathing pattern and is performed with either a rhythm or melodic rhythmical expression, creating a gentle or vigorous cardiovascular-aerobic stimulation, depending on the intensity and speed of the execution.
HAKOMI INTEGRATIVE SOMATICS - Using hands-on bodywork, body awareness and movement, Hakomi integrative somatics enables people to discover the habitual, automatic attitudes by which they generate patterns of experience. Hands-on bodywork is used experimentally to help clients gain awareness of inner experience, specifically inner body sensation and patterns, emotions, images, memories or thoughts. Unconscious attitudes are brought to consciousness where they can be examined, understood and changed.
HAKOMI THERAPY - Started in the mid-1970s by American Ron Kurtz. Hakomi uses body tensions and sensations to access information about the limiting beliefs, patterns, and habits of the individual.
HANNA SOMATIC EDUCATION - A system of neuromuscular education which requires the client to recognize, release, and reverse chronic pain patterns resulting from injury, stress, repetitive motion, or habituated postures. A hands-on method teaches how to relieve tension quickly, lengthen and relax muscles, reduce pain, and regain comfort.
HEALING SOUNDS - The use of sound to create balance and alignment in the physical body, the energy centers (chakras), and/or the etheric fields. It is a vibration applied by an instrument or the human voice.
HEALING TOUCH - Uses touch to influence the energy system, thus affecting physical, emotional, mental and spiritual health, and healing. The goal of Healing Touch is to restore harmony and balance in the energy system to help the person to self-heal. The quality and impact of the healing is influenced by the relationship between the giver and receiver.
HELLERWORK - Movement education and deep-tissue bodywork are the major components of Hellerwork, named for founder Joseph Heller. Emphasizing vertical realignment of the body and release of chronic stress and tension, Hellerwork involves 11 sessions: in each session, one hour is devoted to bodywork and 30 minutes to movement therapy. Additionally, the therapist uses verbal dialogue to explore emotional factors that may be contributing to tension in the client's physical make-up. Heller's work is 3-pronged: deep connective tissue massage, movement education, and dialogue.
HEMME APPROACH – Developed by Dave Leflet. It relieves pain by restoring alignment and improving myofascial dysfunction. The acronym HEMME stands for history, evaluation, modalities, manipulation, and exercise. It utilizes physical medicine, osteopathy, chiropractic work, and physical therapy.
HAKOMI - Uses special states of consciousness to help clients probe nonverbal levels where core beliefs direct and influence their experiences. Body-mind awareness and touch are used to explore the body as a deep source of information, empowering the client to change their attitudes.
HOLOGRAPHIC MEMORY RELEASE - Developed by Charles Daily, D.C., it allows the practitioner to quickly locate specific holographic touch points which are referenced to the individual’s on-going process. Touch points correlate to whole-body microsystems. Through very light and specific digital contacts, a piezoelectric effect is created within the crystalline connective tissue memory system for instantaneous memory reframing. A HMR session spontaneously generates coherent waves of cellular resonance in the connective tissue matrix and releases information log-jams that can rob the individual of necessary vital capacity.
HOLOGRAPHIC NATURE OF HEALING - Combines hands-on energy work with verbal process work. There are 3 focus areas: the chakra system, hands-on healing technique, and quantum psychology for process work.
HOLOTROPIC BREATHWORK - Developed by Dr. Stanislov Grof, a psychiatrist working with people in non-ordinary states of consciousness, and by Christina Grof, a transpersonal teacher, this is a simple, yet powerful technique for self-exploration and healing based on combined insights from modern consciousness research, depth psychology, and perennial spiritual practices. The method activates non-ordinary states of consciousness which mobilize the spontaneous healing potential of the psyche. Sustained effective breathing, evocative music, focused energy work, and mandala drawing are components of this subjective journey. Holotropic literally means moving toward wholeness.
HOSHINO THERAPY - Developed by Japanese-born, Argentine immigrant Tomezo Hoshino. Hoshino is a non-intrusive massage and movement system to relieve and prevent musculoskeletal pain and restore vitality. Hoshino therapy recognizes 250 vital acupuncture pressure points directly over the muscles, tendons and ligaments which relate to the bio-mechanical functioning of the body. Pressure and body warmth are applied by the first joint of the thumb and with full-hand contact to reverse the hardening of the soft tissues.
HUMA TRANSPERSONAL BODYWORK - Integrates subtle, articulate touch and verbal communication by combining the focus of physical and psychological health found in Western body-based tradition (Rosen Method is part of the foundation) with the deeper self, or inner guide, found in Eastern traditions.
HUMAN ENERGY DYNAMICS - This therapy, similar to Reiki, uses the English language instead of symbols. It involves setting up and normalizing polarities, as well as bringing universal energy into structures of the body.
HUNA KANE - This Hawaiian technique espouses that emotions and experiences are trapped in the fibers of each muscle group and organ in the body. Through a rhythmic massage technique where the practitioner dances with the forearm softly across their client’s muscles while informing the client of the particular emotion being addressed (i.e., guilt, fear, anger, etc.), Huna Kane allows the client to re-experience that emotion and to clear it from their body. Huna Kane is practiced on fully-clothed individuals lying on a mat on the floor.
HYDROTHERAPY - The use of water in any of its 3 forms (solid, liquid, or gas) for the treatment of disease of trauma or for cleansing purposes. Father Sebastian Kneipp from Worshofen, Bavaria, was the true father of modern-day hydrotherapy. Various hydrotherapy massage techniques include underwater massage, herbal baths, Thalassotherapy, Kneipp therapy, Vichy treatments, scotch hoses, and Swiss showers.
HYPERTHERMIA - Deliberately creates fever in the patient in order to utilize the natural healing response.
HYPNOTHERAPY - The induction of a state of consciousness in which normal critical powers are suspended and the mind becomes highly suggestible and able to consciously influence the body.
INFANT MASSAGE - Premature babies are especially responsive, and recent studies have proven that the benefits of this technique include weight gain, improvement in central nervous system functioning, and enhanced emotional well-being.
INGHAM METHOD - A form of zone therapy or reflexology. In the 1930s, Eunice Ingham, a physiotherapist, used zone therapy on patients. She mapped the entire body as represented on the feet. At first used to reduce pain, Ingham developed the work into the Ingham Reflex Method of Compression Massage, later known as reflexology. Only the hands are used to apply the pressure to the reflex points on the feet.
INSIGHT BODYWORK - Developed by Kondañña Barry Kapke, is a floor-based energy work that seamlessly integrates massage, movement, and meditation. IB utilizes acupressure and myofascial techniques, giving maximum support to the body while mobilizing joints, moving into slow deep stretches, integrating with soothing brushes and holds, and, when appropriate, energizing through shaking, rocking, swinging, or dropping.
INTEGRATED KABBALISTIC HEALING - A system of energy healing, developed by Jason Shulman, based on the traditional Judaic metaphysical path (Kabbalah), object-relations, and advaitic (non-dualistic) perspectives with the understandings of psychology and the power of healing touch. A session consists of discussion, followed by a hands-on healing based on what has been discussed. The goal is personal transformation by changing the fundamental patterns that are keeping the client from living the life he wants.
INTEGRATED/ECLECTIC MASSAGE - A combination of various massage, bodywork, and somatic therapy techniques utilized by a practitioner in the course of a session.
INTEGRATIVE MANUAL THERAPY - Combines multiple therapies to locate and alleviate health challenges through individual body systems. It is a combination of structural rehabilitation (a manual therapy process of normalization) and functional rehabilitation (a therapy to restore functional outcome according to the optimal potential of the client).
INTUITIVE WORK - A way of incorporating the perceived and received information that extends beyond the 5 senses, transcending what is considered ordinary thinking patterns and reasoning processes. The 4 main mediums by which intuitives receive and perceive information are clairsentience; clairvoyance; clairaudience; and knowingness, impression or inspirational thought. Hands touch with the intent to hear and see, information accessed through the temporal lobe.
IRIDOLOGY - A diagnostic science in which the study of markings in specific areas of the iris are used to indicate dysfunction in corresponding organs of the body. Used by physicians, naturopaths, chiropractors, and other healers, iridology is a noninvasive technique that supplies information not clearly delineated by other means regarding the condition of the body.
ISOMETRIC MUSCLE BALANCING - Developed by Charlotte Vandergrift, IMB is based on the muscle testing positions used in kinesiology. Balancing and strengthening the 42 major muscles are accomplished by isometric action, producing a feeling of lightness and an increase in energy.
JAMU MASSAGE - A Balinese-inspired technique based on Indian, Chinese, and European techniques involving acupressure, rolling motions, long strokes, and percussion-like drumming. Beginning slowly and building to a staccato pace, Jamu massage is designed to energize and increase blood circulation.
JAPANESE RESTORATION THERAPY & OKAZAKI LONG-LIFE MASSAGE - Restoration therapy has been practiced in Japan for more than 1,500 years. It is a combination of amma, shiatsu, osteopathy, herbal medicine, and suggestive healing techniques.
JIN SHIN DO - Derived from acupressure. Developed by psychotherapist Iona Marsaa Teeguarden, Jin Shin Do combines gentle deep finger pressure on acu-points with simple body focusing techniques to release physical and emotional tension. The client determines the depth of the pressure. Jin Shin Do promotes a pleasurable, trancelike state during which the recipient can get in touch with the body and access feelings or emotions related to the physical condition. This body/mind approach, performed on the fully-clothed client, is a synthesis of a traditional Japanese acupressure technique, classic Chinese acupuncture theory, Taoist yogic philosophy and breathing methods, and Reichian segmental theory.
JIN SHIN JYUTSU - Was revived in the early 1900s by Master Jiro Murai in Japan. Mary Burmeister brought it to the United States in the 1950s. Jin Shin Jyutsu employs 26 safety energy locks along energy pathways that feed life into our bodies. When one or more of the paths becomes blocked, the resulting stagnation can disrupt the local area and eventually disharmonize the complete path of energy flow. It does not involve massage, manipulation of muscles, or use of drugs or substances. Fingertips are placed (over clothing) on designated safety energy locks, to harmonize and restore the energy flow.
KENTRO - A technique of gentle centering and balancing movements that stretch, exercise, relax, limber, and strengthen every area of the body. Founded by Angelika Thusius, Kentro is based on her observation of people around the world who move with ease into an advanced age.
KINESIOLOGY/APPLIED KINESIOLOGY - The study of the principles of mechanics and anatomy related to human body movement, specifically the action of individual muscles or groups of muscles that perform specific movements. Applied kinesiology involves muscle testing to assess a client’s condition.
KINETIC AWARENESS - Developed by dancer/choreographer Elaine Summers, kinetic awareness is a system of bodywork that aims to increase knowledge of the human body by understanding tension as a positive and necessary part of movement affecting health, attitude, and emotional well-being. There are 5 phases of awareness, including attention to breathing, simultaneous movement of body parts, level of tension, speed of movement and relation to others.
KOREAN MARTIAL THERAPY - A deep-tissue modality that includes massage strokes, body movement, stretches, pressure point therapy, yum yang therapy, and Korean energy work. KMT may be performed on a table, the floor, or in a chair, and may or may not incorporate the use of oils. Derived from Hapkido and Traditional Korean Medicine, KMT began as self-therapy stretches that were found useful for keeping warriors in top condition and helping them recover quickly from injury.
KRIPALU BODYWORK - The Kripalu bodyworker guides the client into a state of deep relaxation and meditation for the purpose of releasing physical and mental tension. This technique, based on Kripalu yoga, uses specific massage strokes and verbal/nonverbal procedures to aid clients in reconnecting with their body’s own healing wisdom.
KRIYA MASSAGE - Developed by Kamala Renner in 1970, is different from any traditional bodywork training because of the emphasis on the intuitive aspect by the practitioner in flowing with the Kriya movement while performing the massage. Kriya is defined as spontaneous energy movement. Kriya Massage is a bodywork dance with the individual creating his own style in harmony with 4 universal forces. The strokes and techniques used in Kriya Massage are a combination of energy work, Swedish, neuromuscular, and somato-emotional release work done in a connected smooth pattern.
KUNDALINI ENERGIZATION - A form of healing energy in which the objective is to raise the client’s Kundalini energy for the purpose of spiritual enlightenment. First, the chakras and energy bodies are thoroughly cleansed and balanced by undergoing RoHun transformational therapy, a therapy based on Carl Jung and his theory of archetypes, the personal and collective unconscious, and spiritual awareness. The therapist then performs noninvasive, light physical touch and manipulation of the chakras and energy bodies through use of the hands.
LaSTONE THERAPY - Stones of all shapes and sizes and varying temperatures, ranging from 0 to 140 degrees, are used during LaStone massage therapy. Warm stones encourage the exchange of blood and lymph and provide soothing heat for deep-tissue work. Cold stones aid with inflammation, moving blood out of the area, and balancing male/female energies. The alternating heat and cold of thermotherapy brings the entire body into the healing process, with a rapid exchange of blood and oxygen and alternating rise and fall of respiration rate as the body seeks homeostasis. Founder Mary Harrigan.
LENAIR TECHNIQUE - This energy medicine therapy abates addictions, compulsions, fears, phobias, and stress-related problems with a hands-on, noninvasive treatment. It employs electromagnetic and bioelectrical modalities and works within a client’s body.
LIFESTREAM MASSAGE TECHNIQUE - A unique massage taught only at LifeStream Massage School in Napa Valley CA. Students learn a one-hour, full-body massage that provides clients with the relaxation and enjoyment of a Swedish massage with the deeper release of deep-tissue work.
LOMILOMI - A system of massage that utilizes very large, broad movements. 2-handed, forearm, and elbow application of strokes, which cover a broad area, is characteristic of lomilomi. This system uses prayer and the acknowledgment of the existence of a higher power as an integral part of the technique. Lomilomi is Hawaiian for rub rub. Aunty Margaret was the first to teach lomilomi in a formal, classroom situation; previously the training was passed on within the family by Kahunas or shamans.
LONSDALE METHOD OF LYMPHATIC MASSAGE - A unique integration of osteopathic visceral manipulation, using both deep and superficial lymphatic drainage techniques and strokes that are nurturing and effective in detoxifying the body.
LOOYEN WORK - Developed by Ted Looyen, this technique is a painless approach to deep-tissue therapy, working with the connective tissue and fascial components. It is a combination of several restructuring systems, including Rolfing, postural integration and Aston-Patterning.
LYMPH DRAINAGE THERAPY - Practioners can identify the rhythm, direction, and quality of the lymphatic flow. Developed by Bruno Chikly, M.D., LDT evolved from years of training in traditional medicine, Oriental medicine practices, and manual therapies.
LYPPOSAGE - Developed by Charles W. Wiltsie III, Lypossage is a combination of manual deep-tissue massage, lymphatic drainage, and the principles of structural integration used to combat cellulite. An alternative to liposuction and body contouring machines, Lypossage enhances firmness and tone and increases skin resilience and smoothness.
M TECHNIQUE - A series of stroking movements performed in a set sequence. Each movement, identified with a mnemonic name, is repeated 3 times. Because the technique is structured in terms of order and number, the technique is completely reproducible and therefore useful in research. The technique was created by Jane Buckle, a critical care nurse, for the very fragile or critically ill patient. The M stands for manual.
MACROBIOTIC SHIATSU - A combination of macrobiotic diet, philosophy, and shiatsu. Macrobiotic shiatsu makes use of the classical Oriental meridians. The feet are utilized considerably in the application of this method.
MAGNET THERAPY - Used to relieve pain and discomfort and to aid in healing with a variety of physical and emotional disorders, such as arthritis and stress.
MANUAL LYMPH DRAINAGE - A method of improving lymphatic drainage through specific strokes. This method was developed by Dr. Vodder. The strokes applied in manual lymph drainage are intended to stimulate the movement of the lymphatic fluids in order to assist the body in cleansing. This is a gentle, rhythmical technique that cleanses the connective tissue of inflammatory materials and toxins, enhances the activity of the immune system, reduces pain, and lowers the activity of the sympathetic nervous system.
MARIEL - Developed by Reiki Master Ethel Lombardi, the expression Mariel refers to a transformational healing energy that works at the cellular level to help clients discover and release emotional and physical traumas.
MASSAGE THERAPY - The manipulation of the superficial tissues of the human body in order to promote deep relaxation and release tension.
MASSAGE, BODYWORK, AND SOMATIC THERAPIES - Massage, bodywork, and somatic therapies is the application of various techniques to the muscular structure and soft tissues of the human body. They may include stroking, kneading, tapping, compression, vibration, rocking, friction, pressure, and those techniques based on manipulation or the application of pressure to the muscular structure or soft tissues of the human body. This may also include non-forceful passive or active movement and/or application of techniques intended to affect the energetic systems of the body. The use of oils, lotions, powders, or other lubricants may also be included. Massage, bodywork, and somatic therapies specifically exclude diagnosis, prescription, manipulation, or adjustments of the human skeletal structure, or any other service, procedure, or therapy that requires a license to practice orthopedics, physical therapy, podiatry, chiropractic, osteopathy, psychotherapy, acupuncture, or any other profession or branch of medicine.
MASSOTHERAPY - Another term meaning therapeutic muscle massage.
MECHANICAL LINK - A system of evaluation that allows practitioners to locate and release primary restrictions within the fascial system. These gentle techniques help reduce structural tensions and encourage the body to adjust itself and regulate its systems, including the autoimmune system.
MEDICAL MASSAGE - Performing medical massage requires a firm background in pathology and utilizes specific treatments appropriate to working with disease, pain, and recovery from injury.
MIDDENDORF BREATHWORK - Through a series of spontaneous movement exercises, participants use basic sensing, focusing, vocalizing, and hands-on techniques to consciously experience the meaning of their personal breath movement. Developed by Professor Ilse Middendorf.
MINDFULNESS-BASED STRESS REDUCTION - Relaxation techniques, meditation, and easy stretching exercises are combined to allow the client to become mindful in order to access inner sources of power.
MOVEMENT THERAPY - A variety of techniques that utilize movement re-education and proper body mechanics in combination with massage or soft tissue manipulation. Active client participation is important while the practitioner uses verbal instruction, hypnosis and imagery, deep muscle and connective tissue manipulation, and mobilization in the movement re-education process. Registered practitioners may include graduates of The Feldenkrais Method, the Alexander Technique, and other movement-based disciplines.
MULTI-DIMENSIONAL MOVEMENT ARTS - The water version is the art of using movement in the medium of water to create dynamic balance. Specific actions, patterns, and waveforms promote reorganization, re-education, rehabilitation, relaxation, rejuvenation, and dynamic balance. During a typical session, the client is supported by flotation devices and moved in thermal water. Trained practitioner’s play with the various interconnections and influences of orbiting circles, spirals, and infinity signs, promoting vitality and health.
MUSCLE ENERGY TECHNIQUE - A direct, noninvasive manual therapy used to normalize joint dysfunction and increase range of motion. The practitioner evaluates the primary areas of dysfunction in order to place the affected joints in precise positions that enable the client to perform gentle isometric contractions.
MUSCLE RELEASE TECHNIQUE - This technique combines compression, extension, movement, and breath to give therapists a tool to provide relief from pain, treating such conditions as carpal tunnel syndrome, chronic low back pain, plantar fasciitis, sciatica, tennis elbow, knee pain, shin splints, frozen shoulder, hammer toes, Piriformis syndrome, tendinitis, trigger finger, and much more.
MUSCLE TESTING - Muscle testing involves finding a muscle that is unbalanced and then attempting to determine why that muscle is not functioning properly. Treatments may involve specific joint manipulation or mobilization, various myofascial therapies, cranial techniques, meridian and acupuncture skills, clinical nutrition, dietary management, counseling skills, evaluating environmental irritants, and various reflex procedures.
MYOFASCIAL RELEASE - The sustained pressure and movement into the fascial system in order to eliminate fascial restrictions and facilitate the emergence of emotional patterns and belief systems that are no longer relevant or are impeding progress. First, an assessment is made by visually analyzing the human frame, followed by the palpation of the tissue texture of various fascial layers. Upon locating an area of fascial tension, gentle pressure is applied in the direction of the restriction.
MYOFASCIAL TRIGGER POINT THERAPY - Based on the discoveries of Drs. Janet Travell and David Simons in which they found the causal relationship between chronic pain and its source, myofascial trigger point therapy is used to relieve muscular pain and dysfunction through applied pressure to trigger points of referred pain and through stretching exercises. These points are defined as localized areas in which the muscle and connective tissue are highly sensitive to pain when compressed. Pressure on these points can send referred pain to other specific parts of the body.
MYOMASSOLOGY - An integration of techniques including basic Swedish massage, aromatherapy, reflexology, shiatsu, iridology, herbology, energy balancing, ear candling, and craniosacral therapy in conjunction with instruction in nutrition, meditation, yoga, tai chi, and qigong.
MYOPATHIC MUSCULAR THERAPY - A system of muscular manipulation designed to accomplish relaxation in muscles in which there is progressive and residual tension from physical strain, nervous strain, sports injuries, accidents, infections, and/or years of declining health. Created by Dr. Claude Heckman, myopathy reduces inflammation and pain, restores circulation and motion.
MYOPRACTIC MUSCLE THERAPY - Robert Petteway developed the Myopractic system after 30 years in the healing arts. His experience in structural integration, biomechanics, acupuncture, Oriental medicine, and a wide variety of muscle therapies contribute to the system. MMT combines 3 basic techniques: compression stretching, which achieves deep relaxation and relieves tension, spasms, and holding patterns; clearing methods, which use the myopractic covered thumb and framing techniques to clean obstructions from soft tissue (e.g., trigger points, scar tissue, muscle bundles, and old bruise); and separating techniques to release myofascial adhesions, separate fascial planes, and rebalance muscles. Myopractic muscle therapy integrates
MYOSKELETAL ALIGNMENT TECHNIQUE - A holistic approach to relief of back and neck pain based on concepts and principles from Rolfing, osteopathy, and related physical medicine.
NAMBUDRIPAD - Involves light acupressure applied along both sides of the spinal column in an area where the energy flow of a meridian intersects with the nerve roots at acupressure points. It is considered a safe, effective, natural approach to detecting and eliminating all types of allergies.
NAPRAPATHY - With influences from osteopathy and chiropractic, this system of treatment uses soft-tissue manipulation to release tension and balance energy flows in the body. The practitioner uses palpation to explore the tissue, looking for rigid, contracted areas of the body. He then begins repetitive, rhythmic, thrusts to gently stretch the contracted connective tissues. Sessions focus mainly on the ligaments near the spinal column. Diet, exercise, and postural adjustments help improve circulatory and nervous system function. This method resembles chiropractic, but manipulation of the connective tissue is the focus.
NATUROPATHIC MEDICINE - Integrates a wide range of natural therapeutics emphasizing the healing power of nature to treat the causes of disease. An incorporation of a variety of methods all intended to utilize the body's inherent ability to heal; these methods include nutrition, herbal medicine, homeopathy, acupuncture, hydrotherapy, physical medicine, counseling and lifestyle modification, and minor surgery.
NEURAL KINESIOLOGY – A holistic healing system which utilizes the best of American kinesiology and European neural therapy. Neural kinesiology recognizes and assesses the need for therapies in each of the four primary categories: neurological, structural, biochemical, and psychological.
NEURO-STRUCTURAL BODYWORK - A somatic therapy which combines a variety of techniques, including fascial release, neuromuscular re-education, craniosacral adjustment, and breathwork in balancing the musculoskeletal, nervous, and chakra systems. NSB techniques restore sensory perception and motor control, and allow for new neurological impulses that support postural balance and free range of motion, ultimately enhancing one’s poise, balance, and sense of well-being. Developed by Nancy DeLucrezia, NSB can also be used to stimulate and support emotional release and as an adjunct to psychological integration therapies.
NEUROMUSCULAR INTEGRATIVE ACTION - An expressive fitness and awareness movement program and a holistic approach to health. It combines movements from T’ai Chi, yoga, martial arts, and modern ethnic dances.
NEUROMUSCULAR THERAPY – A soft tissue manipulative method which restores the structural, functional, and postural integrity of the body, removes pain, muscular tension, stress, and restrictions to health. Skillful palpatory diagnosis is the focus of the work.
NEUROMUSCULAR REPROGRAMMING - Utilizes a form of positive kinesthetic conversation with the body to imprint new learnings on the motor control center of the brain, and replace damaged imprints created through trauma, injury, or repetitive strain.
NEUROMUSCULAR THERAPY - This comprehensive program of soft-tissue manipulation balances the body’s central nervous system with the musculoskeletal system. Based on neurological laws that explain how the central nervous system initiates and maintains pain, the goal is to help relieve the pain and dysfunction by understanding and alleviating the underlying cause.
NIKKON RESTORATIVE MASSAGE (OKAZAKI RESTORATIVE MASSAGE) - Developed by Professor Henry Seishiro Okazaki in Hawaii in the 1920s. He incorporated Japanese, Chinese, and Hawaiian techniques. The goal of Okazaki’s style was to restore health and pull toxins out of the body through proper application of pressure using fingers, forearms, and elbows. The result is proper realignment of the body to its highest potential.
NUAT THAI - This form of traditional Thai medical massage that originated in the Vajrayana Yogic medicine of Tibet. Translated and creatively adapted to the needs of the modern West by Anthony B. James, Ph.D. Nuat Thai incorporates elements of mindfulness, gentle rocking, deep stretching, and rhythmic compression to create a singular healing experience. The 4 principle methods used in Nuat Thai are Wai Khruu (prayers and spiritual practice), herbs, diet, and laying-on of hands. In the hands-on aspect, the practitioner literally takes the client through a series of specific postures called asanas, progressively facilitating energy and balancing chakra function.
OHASHIATSU - Offers both giver and receiver a complete experience of self-development and healing. Combining Oriental healing philosophy and techniques with psychological and spiritual components, Ohashiatsu expands awareness of self and others through movement, meditation, and touch. As a holistic method, Ohashiatsu emphasizes sensing and working with the overall energy flow throughout the body to create balance and relieve aches, tension, stress, and fatigue.
ONE LIGHT HEALING TOUCH - Focuses on clearing blockages and rebalancing the human energy field by using spiritual and energetic hands-on healing practices and techniques. The application of these healing arts forms facilitates and increases our ambient energetic vibrations and awareness, strengthening the immune system and opening the client to her indwelling god or higher self. As the higher self awareness becomes activated, an evolutionary healing journey begins.
ONSEN TECHNIQUE - A Japanese word meaning at rest or at peace. Developer Richard Phaigh translated it to mean balance, particularly length and strength balance in soft tissue, to form the basis of this new protocol. Onsen includes 3 key components, muscle energy technique, post-isometric relaxation, and transverse friction massage.
ORIENTAL BODYWORK - Using physical pressure and manipulation, the healer evaluates and modulates the energy flow to attain a state of balance. Popular modalities include shiatsu, Amma, Jin Shin Do, Thai massage, and Tui Na.
ORTHO-BIONOMY - Developed by the British Osteopath Dr. Arthur Lincoln Pauls in the 1970s. Pauls combined his understanding and techniques of osteopathy with the principles of martial arts and the philosophy of homeopathy to stimulate the organism’s self-healing reflexes without needing to use force or painful manipulation. A practitioner uses comfortable positions and gentle movements to ease the body into releasing tension and pain and to re-establish structural realignment. Proprioceptive nerve activity and stretch reflex action are stimulated to educate the body about its own patterns and to support the organism’s ability to find balance.
ORTHOPEDIC MASSAGE - Combining some elements of sports and medical massage, orthopedic massage integrates 10 modalities to treat soft tissue pain and injury. Emphasis is placed on understanding both the injury and its rehabilitation criteria. 3 basic elements adhered to, despite the technical diversity in treatment, are assessment, matching the treatment to the injury, and adaptability of treatment.
OSTEOKINETICS - Utilizes dialogue, coached breathing, and applying qigong from one side of the body through to the other while lengthening, stretching and manipulating the body, all of which creates space in the musculoskeletal system allowing for emotional and psychological restrictions to be cleared.
OSTEOPATHIC MEDICINE - Osteopaths are licensed to adjust the bones of the body and manipulate the body. They may also prescribe medications, give injections, and perform surgery. Osteopathic physicians use joint manipulation, postural re-education, and physical therapy to normalize the body’s structure and promote healing.
PFRIMMER DEEP MUSCLE THERAPY - Utilizes deep cross-fiber strokes applied with the thumbs and fingers. Developed by Theresa Pfrimmer of Canada, this is a deep muscle therapeutic technique. The work enables free flow of lymph and blood, as well as improving joint movement and removal of waste products/toxins from the muscle tissue.
PHOENIX RISING YOGA THERAPY - Involves a fusion of Hatha yoga, bodywork, and psychotherapy. It is holistic art based on the ancient science of yoga, combining elements of contemporary body/mind psychology with assisted yoga postures.
PHYSIOHELANICS - Uses the body’s own energy systems to enhance healing. Treatment begins with cleansing, balancing, and repairing the etheric energy field that surrounds the body and is followed by treatment focusing on connecting major and minor energy points (chakras) in the body. Touch from the practitioner is very light and usually targeted toward areas that require cleansing and clearing. The healer channels energy rather than using his own. Physiohelanics was developed by C. Diane Ealy.
PHYTOTHERAPY - Utilizes massage, mud packs, wraps, baths, water, and steam therapies, and/or inhalation treatments using natural herbs and floral extracts, plant oils, and seaweeds.
PILATES METHOD - A series of movements, done from a sitting, reclining, kneeling, or standing position, designed to increase strength and flexibility, release tension, and relieve chronic neck and back pain. Developed by German-born Joseph Pilates in the 1920s, this method combines yoga, tai chi, and ancient Greek and Roman exercise protocols. Specially designed apparatus are used for stretching and strengthening exercises and can be calibrated to the client’s needs. Re-patterning movements and proper breathing techniques are important components of the training.
POINT HOLDING - Requires several practitioners to apply pressure to specific acupoints for up to 2 hours in order to remove blockage and stimulate emotional release within the meridians. The technique was developed by Karen Peterson and John Walsh.
POLARITY THERAPY - Therapists involve their own energy in healing; one hand is positive, one is negative and the placement of the 2 hands creates a current, stimulating the energy of the recipient. Founded by naturopath Dr. Randolph Stone in the mid-1920s, polarity therapy is a clothes-on, noninvasive system complementing existing systems with an integrated, holistic model. Polarity is based on the belief that positive and negative poles exist in every cell. The body is gently manipulated to balance the positive and negative energies. In addition to physical manipulation, blockages and toxins are eliminated through a cleansing diet and simple exercises.
POSTURAL INTEGRATION & ENERGETIC INTEGRATION - Developed by Jack Painter in the late 1960s. These approaches focus on the unity of tissue, feeling and awareness. Breathwork, deep fascia manipulation, emotional expression, and meditation are used in a unique synchronicity. Postural integration focuses on systematic work with layers of fascia, while energetic integration focuses on melting bands of body character armor.
PRANIC HEALING - Developed in the Philippines by Master Choa Kok Sui uses prana, a vital life force, to correct energetic imbalances underlying most physical, psychological, and psychospiritual ailments. Pranic Healers are trained to use their hands to accurately evaluate the energetic condition of the aura, 11 major chakras, and corresponding minor and mini chakras. Healers then seal holes and cracks, clean out devitalized energy, and energize with fresh prana. All work is done off the body and sessions are painless.
PRENATAL/PREGNANCY MASSAGE - Prenatally, specific techniques can reduce pregnancy discomforts and concerns and enhance the physiological and emotional well-being of both mother and fetus. Skilled, appropriate touch facilitates labor, shortening labor times and easing pain and anxiety. In the postpartum period, specialized techniques rebalance structure, physiology, and emotions of the new mother, and may help her to bond with and care for her infant.
PROCESS ACUPRESSURE - Integrated therapy combines traditional acupressure with zero balancing techniques and psychological processing to enhance psycho-spiritual growth. Process acupressure offers a hands-on method of influencing the body’s mental and emotional systems to stimulate balance, well-being and expanded consciousness.
QIGONG - Traditional Chinese treatment combines hands-on and hands-off techniques that balance the flow of Qi (energy) through the body, move and relieve Qi blockages, and improve circulation. Qigong is also a combination of timed breathing and gentle flowing movement, meditation, visualization, and conscious intent all working together to achieve an integrated adjustment of mind and body in order to better cultivate, circulate, and balance Qi, or life force.
QIGONG MERIDIAN THERAPY - A natural healing system derived from Traditional Chinese Medicine, which originated several thousand years ago. QMT is based on the concept of Qi and its focus is Qi. The purpose of QMT is to release the innate healing ability of the person so their body can maintain health and resist disease. Specific hand techniques are used to guide healing energy which stimulates the meridians and certain points along or near the meridians.
QUANTUM ENERGETICS - A subtle, gentle healing method that works with the energy body to allow disrupted energy patterns in the body to regain their force. It is a holistic, noninvasive technique that follows a systematic approach. Numerical codes that correspond vibrationally with conditions of the energy body are utilized, along with applied kinesiology.
QUANTUM TOUCH - This hands-on healing method offers spontaneous adjusting of proper alignment of the body. Principles behind Quantum-Touch involve resonance, intention, attention, breath, and innate body intelligence. Using various breathing techniques and meditations, a light touch is applied to activate the body’s own healing process.
RADIANCE TECHNIQUE - A 7-level technique people learn for stress release and energy balancing. Students are taught a basic 12-position, hands-on session that is to be practiced on the self for at least an hour when possible.
RADIX - Also referred to as Radix neo-Reichian education, is an instructional method designed to teach the client how to release emotions held within the muscular structure of the body. Emphasis is placed on working through old traumas and moving into unique, new experiences of body/soul connection. The 2 guiding principles of RADIX are: safety, in which the client may explore deep, painful issues in an atmosphere of trust and comfort; and exploration, primarily of the somatic experience. Charles Kelly, Ph.D., developed RADIX, combining techniques and principles from Reichian and Gestalt therapies, Erickson’s hypnotherapy, bioenergetics, and Bates method of vision training.
RAINDROP TECHNIQUE - Originated by D. Gary Young, raindrop technique is a noninvasive tool for helping to correct defects in the curvature of the spine caused by viruses and bacteria that lie dormant there. Antimicrobial essential oils are used to reduce inflammation by killing the viral agents, thus bringing the body into structural and electrical alignment. The oils (primarily thyme, oregano, birch, cypress, peppermint, and basil) are dispensed like little drops of rain from a height of about 6" above the back and massaged along the vertebrae. The oils continue to work for the next 5 to 7 days.
RAYID METHOD - Was formed by results of research on the meaning of the formations in the iris of the eyes. Hereditary, behavioral, and attitudinal traits with their impact on mental, emotional and physical health are demonstrated in these formations.
REBALANCING – Combines energy balancing, joint release, deep-tissue massage, and dialogue to relieve pain and induce emotional healing and relaxation. Developed in the 1970s by a group of practitioners of various backgrounds including Rolfing, the Trager Approach, pulsation, psychotherapy, and craniosacral therapy, the theory was to combine the best attributes of several existing modalities with introspective analysis into a 10-session series of treatments.
REFLECTIVE HEALING - A form of energy healing in which the therapist uses a combination of guided imagery and energy body manipulations to heal a specific physical organ or joint. Noninvasive physical touch of energy centers is important in this process of re-patterning the etheric body.
REFLEXOGNOSY - The application of appropriate pressure to the leg and feet, by the hands of a trained practitioner, to bring about physiological and psychological changes in the body.
REFLEXOLOGY - Based on an ancient Chinese therapy, reflexology involves manipulation of specific reflex areas in the foot, hands, and ears that correspond to other parts of the body. Sometimes referred to as zone therapy, this bodywork involves application of pressure to these reflex zones to stimulate body organs and relieve areas of congestion. Developed in the United States in the early 1900s, this technique is used today to reduce pain, increase relaxation, and stimulate circulation of blood and lymphatic fluids.
REICHIAN RELEASE - Utilizes manipulation of the musculo-skeletal system to release emotional blockages from the body. It was established from the works of Wilhelm Reich.
REIKI - (ray-key) is the combining of universal energy with individual energy to open pathways of healing. Rediscovered by Mikao Usui around 1921, this energy healing method involves placing the hands on or just above the body in order to align chakras and bring healing energy to organs and glands. The practitioner, trained to access and serve as a channel for the life energy, uses a passive touch that some clients experience as a warmth or tingling. The hands remain in position for 3 to 5 minutes, alternately covering 10 to 12 positions over the body.
REIKI-ALCHEMIA - Utilizes keys of different geometric shapes to trigger states of consciousness which allow healing and vibrational attunements to occur. Reiki-Alchemia combines the traditional Reiki of Mikao Usui with the alchemia process, which creates a passive and active blend of energies in the healing. The ultimate intent is to achieve a functional ego state that facilitates unconditional love.
REPOSTURING DYNAMICS - A system of stretches and massage techniques designed to restore balance and flexibility to the body. Re-posturing dynamics is participatory, with lots of breathing and many stretch positions. There are exercises or additional stretches available to support the rebalancing process. It can be intense and emotional at times, as stress is unloaded from each muscle group.
RESONANT KINESIOLOGY - A meditative form of educational bodywork. A resonant kinesiologist teaches experientially, as well as cognitively, using sound, movement, and touch to create active lessons for the body. A fundamental principle of resonant kinesiology is that human bodies inherently have all the resources needed to be healthy, though these resources may not be consistently available to conscious awareness. Healing is viewed as a form of learning.
RESTORATION THERAPY - Has been practiced in Japan for more than 1,500 years. Professor Seishiro Okazaki was the foremost exponent of restoration therapy in America. It is a combination of Amma (original Japanese therapy) acupressure, shiatsu, chiropractic, osteopathy, and herbal medicines. Restoration therapy is divided into 4 age groups and to be a successful practitioner of restoration therapy, a thorough knowledge of anatomy and physiology is imperative.
RO-HUN TRANSFORMATION THERAPY - A form of energy healing in which the therapist manipulates the client’s energy bodies near each chakra. The objective of RoHun is to understand how certain adverse patterns became fixed in the emotional and mental energy bodies and to release the negative effects of these patterns on daily life. Although primarily an energy manipulation method, some noninvasive physical touch is involved.
ROLFING STRUCTURAL INTEGRATION - A method to reorder the major body segments, Rolfing was founded by American biochemist Dr. Ida Rolf in the 1940s. Rolfing utilizes physical manipulation and movement awareness to bring head, shoulders, thorax, pelvis, and legs into vertical alignment. It allows more efficient use of the muscles with less expended energy by lifting the head and chest and lengthening the body’s trunk. Treatments are offered in a 10-session series. Rolfing focuses on the connective tissue of the body; its goal is to place the body in balance with gravity. Focus is directed toward the myofascial system: the ligaments, muscles, tendons, and surrounding connective tissues. The practitioner uses different angles and degrees of physical pressure to stretch and guide fascia to a place of easier movement.
ROSEN METHOD BODYWORK - Using gentle, non-intrusive touch, Rosen Method works with held muscles to bring about physical and emotional awareness through relaxation. Developed by Marion Rosen, this technique utilizes both sensitive manipulation of the soft tissue, observation of the client’s breathing patterns, and communication to promote physical ease, pain relief, and a deeper contact with the inner self. Because the work can bring up buried feelings and memories, it is also used as a tool to promote personal growth.
RUBENFELD SYNERGY METHOD - Founded by Ilana Rubenfeld, this method integrates elements of the great body/mind teachers F.M. Alexander and Moshe Feldenkrais together with the Gestalt theory and practice of Fritz and Laura Perls and the hypnotherapy of Milton Erickson. The Rubenfeld synergy method uses many avenues, including verbal expression, movement, breathing patterns, body posture, kinesthetic awareness, imagination, sound, and caring touch to access reservoirs of feeling.
RUSSIAN MASSAGE - Alters the basic strokes of classical massage so each stroke provides the client with the least invasive and most comfortable treatment. Each stroke in Russian massage has a known physiological effect on a healthy or dysfunctional body. Therapists don’t use their wrists or single digit pressure, instead opting for shoulders or elbows as the primary sources of strength for deep work.
SHADOW INTEGRATION - Based on Carl Jung’s concept of the shadow, those parts of your personality or beliefs that you do not give a conscious place to in your life. The theory is that by putting your fears, anger, joy, hope, etc. in shadow, these emotions will then turn against your family, your clients, or yourself, resulting in health, financial, or ethical problems. Shadow integration involves creating a ritual container in a group setting, in which participants give voice and flesh out the conflicting beliefs and feelings that sabotage their professional and personal lives.
SHEN THERAPY - The acronym for Specific Human Energy Nexus developed by American scientist Richard Pavek. A scientifically researched form of energy healing, SHEN aims to release emotions trapped in the body, leading to freedom from pain and tension. SHEN teaches that most emotions are held in the torso, at 4 main sites: the heart, the solar plexus, the kath (below the navel), and the root (the perineum). The practitioner places hands in paired positions on the fully-clothed client who’s lying on the table. The practitioner ascertains the locations of somatically held emotions and determines an appropriate physio-emotional release plan. A naturally occurring energy flows from the practitioner’s hands through the emotional centers of the client’s body in a precise way to discharge debilitating emotions.
SHIAT-SURF - A hands-and-foot-on therapy system designed to create space and unblock restrictions in the body via gravity. Shiat-Surf works with the body’s breathing, pulses, and nervous system.
SHIATSU - Arose from the original Chinese massage, Amma. Shiatsu practitioners focus on the pressure points along meridians with the fingers, hands, elbows, knees, or feet. Some practitioners manipulate the meridians with 2 hands, or with burning herbs (moxibustion). With the client reclining, the practitioner applies pressure with the finger, thumb, palm, elbow, or knee to specific zones on the skin located along the energy meridians.
SHINKIKO - A system of healing based on the study of the relationship between the non-physical world (Ki, energy, and spirit) and the physical world (illness and environment) as experienced through mind, body, spirit, heart, and life. By synchronizing your vibration with the healing vibration of Ki, learning to keep that vibration present within you and continually heightening the vibration, you can heal yourself and others. Shinkiko is a type of medical qigong that increases levels of energy, intuitive sense, and consciousness through meditative-like Ki harmonizing, without physical training or exercise.
SOFT TISSUE RELEASE - A powerful injury treatment technique developed in Europe and are based on European osteopathy techniques, along with insights from quantum physics. STR has been given for chronic low back pain and whiplash injuries. In acute conditions, STR affects the insidious way scar tissue is formed, and in chronic conditions STR breaks up the fibrotic and adhered mass of scar tissue to quickly allow the muscle to return to its natural resting length. Once the muscle or muscle group has returned to the original resting length, there is an immediate release from the pain induced by the inflammation response. The client is placed in a particular position so that the muscle begins to stretch in a very specific direction or plane. At the same time the client is given a set of instructions that now engage the antagonist of the muscles involved. The muscle is extended from a fixed position in a determined direction under a pinpoint of pressure.
SOMA - A unique development of the holographic body reading technique. Holographic body reading recognizes that each person has an individual blueprint, allowing for the practitioner to analyze this, personalize its needs, and design the sessions to correspond to those individual needs. The SOMA practitioner works with the fascia and musculature to restore circulation and return the body to its original perfection.
SOMA NEUROMUSCULAR INTEGRATION - A 10-session system of bodywork, soma neuromuscular integration works the fascial network to release chronic, stored structural aberrations; to effectively realign the entire body; and to facilitate the change process. The 3 brain model theory and holographic body reading, as part of the SOMA theoretical framework, assist the practitioner to analyze each individual blueprint, personalize needs, and design the session for each structure. SOMA work includes extensive guidance tools (movement, journaling, drawing interpretation, and other mind/body integrating tools).
SOMATIC EDUCATION - A healthcare modality based on co-creative science. Somatic Education considers the body as one of nature’s gardens and facilitates self-healing by working with flower essences; MAP and calibration; and environmental, energy, and other processes.
SOMATIC EXPERIENCING - A naturalistic approach to the healing of trauma, based on the understanding that animals in the wild, though constantly threatened by predators, are rarely traumatized. This approach uses education about and awareness of body sensation as a primary tool. Appropriate, gentle manipulation of the muscles, joints, and viscera is employed. Developed by Dr. Peter Levine, somatic experiencing offers a safe, gradual way to help trauma survivors develop their own natural ability to eliminate the excess energy caused by overwhelming events.
SOMATIC PSYCHOLOGY - The therapist shifts the content of the session to the here and now process of the client, which opens the client’s awareness of his own experience of sensation, tension, relaxation, breath, response, and evoked thoughts.
SOMATO-EMOTIONAL RELEASE - A therapeutic process that helps rid the mind and body of residual effects of past trauma and associated negative responses. Dr. John Upledger and Dr. Zvi Karni discovered the body often retains physical forces as the result of accident, injury, or emotional trauma. Following trauma, the body isolates the energy cyst.
SOUND THERAPY - Using the media of sound (music, tones, vibrations) as a tool for healing, sound therapy enables the realignment of natural body rhythms. Therapy may include the use of Tibetan singing bowls, chimes, acutonic tuning forks, rattles, and drums.
SPA THERAPIES - A variety of body treatments administered in spas. Herbal wraps, loofah body scrubs, parafango, salt scrubs, seaweed body wraps, hydrotherapy treatments, etc.
SPINAL RELEASE - Allows therapists to correct distortions of the central nervous system and restore the body’s center of gravity. The therapist works with techniques that address the 8 muscle groups of the lower back. Practitioners also focus on the soft-tissue release procedures for the neck and back as they help identify curvatures of the spine and other dysfunctions.
SPIRITUAL MASSAGE HEALING - A form of divinely inspired and divinely guided religious healing. It consists of prayer, love, anointing with oil, and movements derived from the laying-on of hands. It is the practice of one’s religious faith and conscience, and it is a mode of worship.
SPORTS MASSAGE - Consists of specific components designed to reduce injuries, alleviate inflammation, provide warm-up, etc. for amateur and professional athletes before, during, after, and within their training regimens. It focuses on the muscles relevant to the particular athletic activity.
ST. JOHN’S NEUROMUSCULAR THERAPY - Seeks out the cause of pain, focusing on creating a balance between the muscular and nervous systems. This bodywork focuses on 5 basic principles, biomechanics, ischemis, trigger points, postural distortion, and nerve entrapment and compression, that are important factors in the body’s physical homeostasis. Also, attention is given to hormonal balance, nutrition, and elimination of toxins. This therapy is used to treat soft-tissue pain throughout most of the body.
STRAIN/COUNTERSTRAIN - Developed by osteopath Lawrence Jones, this noninvasive treatment helps decrease protective muscle spasms and alleviate somatic dysfunction in the musculoskeletal system. By using palpation and passive positional procedures, the therapist practicing strain/counter strain therapy can help restore pain-free movement. The position that relieves the referred pain is held for 90 seconds. After resuming the original position and pressing the trigger point, the referred pain is gone.
STRUCTURAL ENERGETIC THERAPY - Developed in 1983, SET is a deep-tissue, body-restructuring therapy that addresses chronic and acute pain and dysfunction. SET integrates cranial/ structural techniques, myofascial unwinding, myofascial restructuring, emotional energy release, kinesiology, and postural analysis to address client symptoms and problems as they relate to body structure. The release of the core distortion pattern, both cranially and structurally, allows a balanced weight-bearing pelvis to support the entire spine, and facilitates the unwinding of all other structural distortions.
SWEDISH MASSAGE - A vigorous system of treatment designed to energize the body by stimulating circulation. 5 basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. The disrobed client is covered by a sheet, with only the area being worked on exposed. Therapists use a combination of kneading, rolling, vibrational, percussive, and tapping movements, with the application of oil, to reduce friction on the skin.
SYNTROPY INSIGHT BODYWORK - A combination of neuromuscular re-education, hands-on application, qigong, Taoism, and meditation, Syntropy Insight Bodywork acts directly on the nervous system to dissolve chronic patterns of pain and tension.
T'AI CHI CHIH - A series of simple, non-strenuous movements known to relax the body and refresh the mind. T’ai Chi Chih uses principles of relaxed breathing, rhythmic movements, and equilibrium of weight.
T'AI CHI CHUAN - An internal practice blending healing, martial art, and meditative art. T’ai Chi Chuan was developed by monks around 1,000 A.D. in order to defend themselves against bandits and warlords.
TAIKYO SHIATSU - A style using ancient Taoist yin/yang and Taijiquan principles combined with the gentle stretching of Zen shiatsu. This shiatsu focuses on stretching and palming the meridians, opening channels to induce flow of stagnated energies, and supplying circulation (oxygenated blood) to the organs. The application of the Taoist principles enables the therapist to generate and utilize optimum energy to perform the Shiatsu efficiently. A unique wave technique, visualizing an ocean wave forming (potential), reaching the highest crest, falling (kinetic), and expanding (distribution) the energy, is used in this technique.
TANTSU TANTRIC SHIATSU - It was invented by Harold Dull who also created Watsu. Tantsu brings Watsu’s in-water nurturing and power back onto land. The giver cradles the receiver with their whole body. No oil is used; the receiver lies fully clothed on the floor, while the giver kneels or stands beside the person. Tantsu is based on point work and powerful stretches to release chi (life force) along the body’s meridians and in the energy centers, or chakras. Tantsu focuses on connecting the chakras and freeing the natural movement of energy along the spine.
TARA APPROACH - Developed by Dr. Stephanie Mines, the TARA Approach is a holistic system for the critical transformation of psychological, physical, and emotional shock and trauma. Combining the ancient oriental healing art of Jin Shin with therapeutic dialogues, this approach activates healing from sexual abuse, battering relationships, abusive family environments, neglect, and illness.
TERA-MAI SEICHEM - An ancient art of healing using the universal elemental energy rays of earth (Reiki), air/ether (Angeliclight), fire (Sakara) and water (Sophi-El). Tera-Mai Seichem translates from Sanskrit as action of compassion.
THAI MASSAGE - Also called nuad no rarn, Thai massage has been taught and practiced in Thailand for 2,500 years. Credit for Thai massage is given to a famous Indian doctor, Shivago Komarpaj, who was the personal physician of the Buddha and Magadha king. Historically, manipulation was one of 4 major branches composing traditional Thai ceremonies or magical practices. This is based on the theory the body is made up of 72,000 sen, or energy lines, of which 10 hold top priority. Thai massage also involves peripheral stimulating, meaning it acts as an external stimulant to produce specific internal effects. Thai massage is practiced on a firm mat on the floor. Except for the feet, the client remains fully clothed.
THALASSOTHERAPY - Uses the therapeutic benefits of the sea and seawater products, vitamins and minerals, to restore health and vitality to the skin and hair. The treatment may include a seaweed and algae body paste spread on the body and being insulated with sheets or blankets. Seawater baths may include massage with strong, underwater jets or manual hose massage by the therapist.
THERAPEUTIC TOUCH - A contemporary interpretation of several ancient healing practices, therapeutic touch consists of learned skills for consciously directing or modulating human energies by the laying on of hands above the body and moving the hands over the body without actual contact, with the intent of working the energy field surrounding the body. Developed through the collaboration of a nursing professor and a spiritual healer, Therapeutic Touch is based on ancient energy healing methods. Practitioners, primarily nurses, are trained to feel or sense energy imbalances in the client and to use laying on of hands to disperse blocks and channel healing forces to the client’s body. The therapist uses a light touch or holds the hand above the body, with the client generally seated. Meditation is used by the therapist to center herself and strengthen her connection to the client’s energy system.
TIBETAN POINT HOLDING - Developed in 1989 by Karen Peterson and John Walsh, Tibetan point holding focuses on prolonged holding of acupressure points to generate emotional release. Lengthy holding allows the client to address internal thoughts as they arise. As many as 5 practitioners are used to hold pressure points on the client for up to 2 hours.
TOUCH FOR HEALTH - Developed by chiropractor John Thie, Touch for Health combines methods and techniques that include acupuncture principles, acupressure, muscle testing, massage, and dietary guidelines. The method of treatment requires a second person who performs muscle testing. This determines which muscles are strong or weak, indicating if a physical problem or organ malfunction exists. Once weak muscles are determined, a variety of methods are used as part of a muscle strengthening program. Such techniques include finger pressure on neuro-vascular holding points on the head and pressure on the acupressure holding points.
TOUCHABILITIES - Developed by Iris Burman and Sandy Friedland, TouchAbilities Essential Connections is a universal skill set and philosophy for bodywork practitioners. This skill set includes the core techniques incorporating physical manipulation of soft tissue as well as dynamic interaction with the body’s mental and energetic fields. Its objective is to identify areas where actions, waves, and flows are obstructed or distorted and to apply techniques that re-establish a more functional dynamic.
TRAGER APPROACH - Developed in the 1920s by American medical practitioner Dr. Milton Trager. The approach consists of simple exercises called Mentastics and deep, nonintrusive hands-on work, including fluid, gentle, rocking movements. The idea is to use motion in the muscles and joints to produce positive sensory feelings that are then fed back into the central nervous system. The client wears a swimsuit or underwear and lies on a well-padded table. No long, broad strokes are used over the surface of the body and, unlike various techniques of deep tissue manipulation, it does not utilize extreme pressure or rapid thrusts to create structural change and does not produce pain as a necessary adjunct to its effectiveness.
TRAUMA TOUCH THERAPY - Was developed to address the needs of clients affected by trauma and abuse, including sexual and emotional abuse or battering and the trauma of war, surgery, or criminal violence. Focused on empowering the client, this technique combines therapeutic movement and breathwork with psychotherapeutic elements to bring body and mind together in holistic healing. Relearning touch from a healthy perspective is a major focus of the therapy.
TRIGGER POINT MYOTHERAPY - Myotherapists treat clients in pain by placing pressure specifically to points on a muscle which can trigger a release of tension and pain. A noninvasive therapeutic modality for the relief and control of myofascial pain and dysfunction. Treatment consists of trigger point compression, myomassage, passive stretching, and a regime of corrective exercises.
TUI NA - An ancient Chinese system of manual therapeutics with a wide range of techniques and indications. Tui Na techniques are applied by various parts of the practitioner to the client and range from those that are light and soothing to those that are strong and invigorating. Tui Na facilitates healing by regulating the circulation of blood and Qi (vital energy), which controls body function and enhances resistance to disease. The term Tui Na (pronounced t-weigh na) combines the names of 2 of the hand techniques, tui meaning to push and na meaning to lift and squeeze, which are used to represent the system. Practitioners of Tui Na claim there are more than 365 hand techniques, although they can be generally placed in the category of pressing, rubbing, waving, shaking, percussion, or manipulating. The term Tui Na first appeared in the Ming Dynasty text Pediatric Tui Na Classic in 1601.
TURAYA TOUCH SYSTEM - Using the body’s system of light energy, practitioners place their hands on various parts of the client’s head, back, shoulders, and abdomen. This technique brings about a feeling of deep relaxation as it releases the energy blocks causing mental and physical distress.
UNIFIED FIELD THERAPY - Beyond the body, beyond energy, lies a matrix of consciousness that permeates every aspect of our world. This dynamic, ever expansive matrix forms a single field from which all conscious life flows. This field is called the Unified Field. The most subtle shift or change in these patterns can yield immense expansion in our consciousness and bring enormous transformation to one’s life. UFT directly accesses the Unified Field to initiate shifts within a conscious system. Clients remain fully clothed and are asked to lie face up on a massage table in a comfortable position with eyes closed and attention focused internally. The therapist then begins to evaluate, palpate, and integrate fields of consciousness surrounding and permeating the client. This can be done in a hands-on or hands-off application.
UNTIE - Developed in the US in the early 1980s as an alternative to exerting force into soft tissues that may already be painful to the touch. It is basic to UNTIE that soft tissue dysfunction, no matter how deep within the body, can be felt in the skin. These patterns of dysfunction are palpable once the proper awareness and sensitivity have been developed. The skilled practitioner can readily access even the deepest layers of soft tissue by working with the associated patterns. Changes in the patterns are stimulated by the presence of the practitioner’s fingers and determined by the body’s natural desire to reach homeostasis. The fingers respond to the changes without any application of force, will, or preconceived routine. Once the patterns release, the soft tissues are re-evaluated to confirm they have normalized and musculoskeletal integrity has improved.
VIBRATIONAL HEALING MASSAGE THERAPY - A bodywork therapy designed to restore one to fluidity. It is like massage therapy, providing touch techniques and distinctions that help a person live in their body as a liquid process, freeing pain as we have known it. VHMT works with the physical structure to free up past tensions and stresses that have been held in the body. There are approximately 16 basic techniques that serve to align, loosen, and connect the body so tensions can reverberate freely. Special sensitive stretching, rebounding, and torquing are some of the techniques helping clients to become aware of where they have been holding.
VISCERAL MANIPULATION - Enhances the normal mobility and tissue motion of the organs of the visceral system. The visceral organs are dependent on their ability to move freely in the visceral cavity to then work correctly and efficiently. By freeing each organ to work compatibly with the others, a therapist can potentially alter and improve the structure and functioning of the entire body.
VORTEX HEALING ENERGETIC THERAPY - An energetic healing art that works solely with divine light and consciousness. It derives its name from a particular energy-vortex that is the interface between our physical world and a divine healing realm that is accessed in this art. This healing realm allows for the practitioner to channel not just a very powerful healing energy, the divine energy and light of the Vortex, but also the consciousness of this realm, which is composed of 7 divine beings whose sole intention is to manifest healing.
WATSU - Aquatic shiatsu began at Harbin Hot Springs where Harold Dull brought his knowledge of Zen shiatsu into a warm pool. Zen shiatsu incorporates stretches that release blockages along the meridians, the channels through which chi or life force flows.
YOGA - Describes a variety of Hindu practices developed in ancient India to unify body and mind with universal spirit, thereby encouraging physical and mental well-being. Yoga most commonly involves a series of stretching postures (called asanas), breathing exercises, and meditative practices.
YOGASSAGE – A massage modality that enhances the free and natural movements of the body through gentle, sustained stretching and applied pressure. Gentle vibration and energy work with the chakras is integrated into a gracefully flowing sequence. Unique positioning with props is incorporated to facilitate myofascial stretching without strain.
ZEN BODY THERAPY - Integrates Zen training with Eastern teachings of the circulation of vital energy or essence of life.
ZEN SHIATSU - Developed by Shizuto Masanuga, who proposed the treatment of meridian extensions beyond those recognized in the classical Chinese view. He also developed the widely-accepted 2-hand style, where one hand moves, applying pressure, while the other provides stationary support.
ZERO BALANCING - Developed by Fritz Smith, M.D., it has its roots in osteopathy, acupuncture, Rolfing, and meditation. By working with bone energy, zero balancing seeks to correct imbalances between energy and structure, providing relief from pain, anxiety, and stress. A zero balancing session, which consists of gentle acupressure focusing on joints and bones, generally takes 30 to 40 minutes and is done through the client’s clothing while they lie on a massage table.
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